By JamesQuintero

Dance Movement Therapy: A complete Physical & Mental Workout to de-stress People

It is becoming very difficult to save your mind and body from stress nowadays, people of the world have seen a rise in mental illnesses. The victims are not of any particular age but mental diseases can be seen in people of all ages. People are constantly dependent on medicines to avoid stress, but apart from this, there is an easy solution which is called dance movement therapy (DMT).…

By JamesQuintero

Dance Movement Therapy (DMT): An Effective Treatment to Deal with Depression in Adults

Today, depression and anxiety are the most prominent among the mental diseases in the world and this disease is very common which has spoiled the mental state of many people. The perfect treatment of depression or any other disease is not possible only by medical treatment. To overcome this disease, the victim has to keep control of their habits and mental balance. But apart from this, there are some special things like maintaining a social life, meeting new people, making new friends, which helps a lot in coming out of depression.…