By JamesQuintero

A Quick Guide on How Dancing can help Improve your Mental Health

Dancing is one such thing or we can say is a hobby that makes people happy on one side and increases the flow of positive thoughts in their mind on the other side. Everyone loves dancing whether dancing non-stop for hours at weddings or dancing at weekend parties. While dancing is a very good exercise for our body, the different body moves done while dancing also refreshes our mood.…

By JamesQuintero

Dance Movement Therapy: A complete Physical & Mental Workout to de-stress People

It is becoming very difficult to save your mind and body from stress nowadays, people of the world have seen a rise in mental illnesses. The victims are not of any particular age but mental diseases can be seen in people of all ages. People are constantly dependent on medicines to avoid stress, but apart from this, there is an easy solution which is called dance movement therapy (DMT).…

By JamesQuintero

How Dance Movement Therapy Can Revamp your Mood and Mental Health

As age gets older, we do not just keep on some things like maintaining our social life nor physical strength. But there is also an easy solution to this problem, which is called dance movement therapy, which people of any age can try, whether you are 16 or 66, there is no difference. Dance movement therapy can not only help in daily exercise for old age people, but they can also try to increase their muscle strength and body balance.…

By JamesQuintero

Dance Movement Therapy (DMT): An Effective Treatment to Deal with Depression in Adults

Today, depression and anxiety are the most prominent among the mental diseases in the world and this disease is very common which has spoiled the mental state of many people. The perfect treatment of depression or any other disease is not possible only by medical treatment. To overcome this disease, the victim has to keep control of their habits and mental balance. But apart from this, there are some special things like maintaining a social life, meeting new people, making new friends, which helps a lot in coming out of depression.…